Individual Therapy

Life doesn't always unfold the way we expect. Whether you're grieving a loss, navigating a major life transition, struggling in your relationships, or feeling anxious, overwhelmed, or disconnected, therapy can offer a place to slow down, make sense of what you're experiencing, and reconnect with yourself.

I work with adults—especially those in midlife—who are facing challenges such as:

  • Grief and loss

  • Life transitions

  • Anxiety and depression

  • Relationship struggles

  • Burnout and overwhelm

  • Perfectionism and chronic shame

  • Low self-worth

  • Emotional disconnection

Whether these struggles are connected to trauma, attachment patterns, neurodivergence, or simply a difficult season of life, therapy can help you better understand yourself and move forward with greater clarity and self-compassion.

My Approach

My work is relational, trauma-informed, and grounded in curiosity and compassion. Together, we'll explore the patterns that have shaped your life while building new ways of relating to yourself and others.

I integrate evidence-based psychotherapy with mindfulness and, when it aligns with your values, insights from Buddhist psychology. You don't need to have any interest in Buddhism to benefit from this approach—our work is always centered on your goals, experiences, and what feels most supportive for you. I also pull from Internal Family Systems, Attachment Theory, and Somatic Experiencing.

Individual Therapy in Boulder & Online Across Colorado

I offer in-person individual therapy for adults in Boulder, Colorado, and online throughout Colorado.

If you're moving through a season of change and looking for support, I invite you to schedule a free 15-minute phone consultation to see if we're a good fit.