About Me
I’ve encountered many ups and downs in my life. And through those peaks and valleys, I stumbled upon a path that led me to a therapist’s office. And so began my own time as a client where I was able to explore so much of myself.
In that exploration, I have been able to return to ME. I trust my gut, I feel safe within my body, and I have compassion for who I am (most days). And while grieving never fully ends, I have learned how to walk with it rather than fight it.
I understand the hard work it takes to make real change in your life. And therapy is a gift I give myself on a regular basis.
Community and Play
In my time away from the therapist's seat I can often be found outside moving my body.
Rock climbing has been a part of my life for 15+ years and I never tire of the sights I see while pursuing this passion.
The rhythm of trail running has been and huge regulating activity for me.
I also have a deep love for dance and movement—house music and ecstatic dance gatherings have my heart!
Education and Training
I have a Master’s in Counseling from Naropa University and I’ve completed an 18-month-long internship at Medicine Horse where I received training in Equine-Facilitated Therapy. I incorporate mindfulness, Gestalt, parts work, somatic work, and talk therapy into my practice.
I know you’re capable of making change in your life. I believe in your ability to better know yourself.
Email me to set up a free 15-minute phone consultation.