Hello!
I’m so glad you’re here.
I love the work that I do. Many years ago I was in a therapist’s office sitting in the client seat and so began my own healing path. There have been lots of winding roads, detours, and confusing off-ramps, but all-in-all I deeply trust in the therapeutic process.
A big part of my own change has come from finding safety and a sense of home within myself. And while I can roll my eyes at the corny-ness of that statement I say it with my whole chest. My life changed when I began to love and trust myself more.
My experiences as a client inform how I work as a therapist. The work I ask of you I have likely done myself. I get it because in one way or another, I myself have been there.
I offer a gentle and caring approach which includes clear boundaries, honest feedback, and consistent attunement.
Community and Play
When I’m not working I’m often playing in the mountains. I’ve been a climber for over 15 years and I am currently enthralled with trail running.
I enjoy dancing in community which sometimes looks like ecstatic dance. I also pop into the local rave scene from time to time.
I love the Real Housewives franchise for any Bravo fans :) And I have an orange tabby named Jeff who occasionally appears in my virtual sessions.
Education and Training
I have a Master’s in Counseling from Naropa University and I’ve completed an 18-month-long internship at Medicine Horse where I received training in Equine-Facilitated Therapy. I incorporate mindfulness, Gestalt, parts work, somatic work, and talk therapy into my practice.
Email me to set up a free 15-minute phone consultation.