About Me
I’ve encountered many ups and downs in my life. And through those peaks and valleys, I stumbled upon a path that led me to a therapist’s office. And so began my own time as a client where I was able to explore so much of myself.
In that exploration, I have been able to return to ME. I trust my gut, I feel safe within my body, and I have compassion for who I am (most days). And while grieving never fully ends, I have learned how to walk with it rather than fight it.
I understand the hard work it takes to make real change in your life. And therapy is a gift I give myself on a regular basis.
Community and Play
In my time away from the therapist's seat I can often be found outside moving my body.
Whether it is hiking, running, or climbing, you will often find me on the trails around Boulder happy to be in the sunshine and happy to be moving.
I also have a deep love for dance—house music and ecstatic dance gatherings have my heart!
When I’m home I enjoy reading, watching TV, and spending time with my cat Jeffrey. He often makes appearances in my virtual sessions!
Education and Training
I have a Master’s in Counseling from Naropa University and I’ve completed an 18-month-long internship at Medicine Horse where I received training in Equine-Facilitated Therapy. I incorporate mindfulness, Gestalt, parts work, somatic work, and talk therapy into my practice.
I know you’re capable of making change in your life. I believe in your ability to better know yourself.
Email me to set up a free 15-minute phone consultation.