Grief Counseling

Grief changes us. Whether you've lost a loved one, experienced the end of a relationship, faced a significant life transition, or are grieving the life you imagined would unfold, loss can leave you feeling untethered.

There is no right way to grieve, and there is no timeline for when you should "feel better." Grief often comes in waves, touching every part of our lives—our relationships, our sense of identity, our bodies, and our understanding of the future.

Grief counseling offers a place to slow down, honor your experience, and find support as you navigate life after loss.

I work with adults experiencing many forms of grief, including:

  • The death of a loved one

  • Divorce or the end of a relationship

  • Anticipatory grief

  • Loss related to illness or caregiving

  • Pregnancy or fertility loss

  • Changes in identity or purpose

  • Major life transitions that involve letting go of what once was

My Approach

Grief is not a problem to solve or something to "get over." It is a natural response to loving, caring, and being deeply connected.

My role is not to help you leave your grief behind, but to create a space where it can be witnessed with compassion and where you can begin to carry it in a way that feels less isolating and more integrated into your life.

My approach is relational, trauma-informed, and grounded in mindfulness. When it aligns with your values, I also draw from Buddhist psychology, which offers a compassionate perspective on loss, change, and the impermanence that is part of every human life. You do not need to have any interest in Buddhism for this approach to be supportive.

Together, we'll move at a pace that feels right for you, making room for both the pain of what has been lost and the possibility of healing, meaning, and renewed connection.

Grief Counseling in Boulder & Online Across Colorado

I provide grief counseling for adults in Boulder, Colorado, and offer secure online therapy throughout Colorado.

If you're living with loss and would like a supportive place to navigate what comes next, I invite you to schedule a free 15-minute phone consultation to see if we're a good fit.