Grief Counseling
Grief can feel like a beast, a street fight, or a never-ending black hole. It can be disorienting, infuriating, isolating, and overwhelming all at once. If you are searching for grief counseling in Boulder or online therapy in Colorado, I want to first say: welcome. Your grief matters here.
I know from firsthand experience how deeply painful loss can be. Much of our culture struggles to make space for grief, sadness, and mourning. We are rarely taught how to live alongside these big feelings or how to move through loss without shutting parts of ourselves down.
In grief therapy, we create space for your experience exactly as it is. You do not need to “be okay,” move on, or fit your healing into someone else’s timeline.
There is no Timeline
One of the hardest parts of loss is the pressure people often feel to heal quickly or return to normal. You may wonder why you are still hurting months or years later. You may feel angry, numb, anxious, detached, or emotionally exhausted.
No matter how long ago your loss occurred, your grief is allowed to be here.
We grieve as deeply as we love. Therapy can help you honor that love while learning how to carry grief in a way that feels more manageable and connected to your life.
What Grief Counseling Can Help With
Grief therapy may support you if you are experiencing:
Sadness or depression after a loss
Anxiety or panic related to grief
Emotional numbness or disconnection
Difficulty functioning day to day
Anger, guilt, or regret
Complicated grief
Relationship struggles after loss
Anticipatory grief
Identity changes after losing a loved one
I work with adults navigating many forms of grief and loss, including the death of a loved one, relationship loss, family estrangement, life transitions, chronic illness, and traumatic loss.
Whether you feel deeply sad, confused, detached, relieved, angry, or all of these at once, there is space for your full experience in our work together.
My approach to grief counseling is warm, grounded, relational, and trauma-informed. Together, we can explore ways to process your grief without pushing it away or minimizing what you have been through.
I offer grief counseling both in-person in Boulder or virtual sessions across Colorado. Please reach out to set up a free 15-minute phone consultation if you’d like to learn more.