Ready for a change?
You might be someone who has done a lot of work on yourself. You understand your childhood, your attachment wounds, your relationship patterns, and the reasons you respond to life the way you do. You have insight, self-awareness, and language for your experiences. But despite all of that understanding, you still find yourself stuck in familiar cycles.
I love working with people who are ready for something beyond insight. People who are ready to experience change, not just understand the need for it.
My approach is bottom-up, incorporating somatic and nervous system work alongside relational exploration and talk therapy. Rather than focusing exclusively on understanding your patterns intellectually, we work with how those patterns live in your body, nervous system, and relationships.
Together, we create opportunities for new experiences that can help you move beyond old cycles and develop more connected, flexible, and fulfilling ways of being.
Helping people meet change with wisdom and compassion
Located in Boulder, Colorado
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Individual Therapy
For adults navigating grief, anxiety, relationship challenges, and major life transitions.
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Couples Therapy
Helping couples improve communication, repair trust, navigate conflict, and strengthen connection.
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Grief Counseling
Grief isn't something to "get over." Therapy can help you make room for loss while continuing to build a meaningful life.