Couples Therapy
Every relationship moves through difficult seasons. Stress, conflict, life transitions, parenting, grief, or simply the demands of everyday life can leave partners feeling disconnected from one another.
Couples therapy offers a space to slow down, understand the patterns that keep you stuck, and begin relating to one another in new ways. Rather than focusing on who's right or wrong, we work together to better understand each person's experience and create greater connection, trust, and compassion.
I work with couples navigating challenges such as:
Communication difficulties
Recurring conflict
Emotional disconnection
Life transitions
Parenting and family stress
Grief and loss
Rebuilding trust
Feeling stuck in familiar patterns
My Approach
Relationships are shaped by much more than the disagreements we have. They are influenced by our histories, attachment patterns, nervous systems, and the ways we've learned to protect ourselves when we feel hurt, overwhelmed, or unseen.
Together, we'll explore these patterns with curiosity rather than blame. My role is to help create a space where both partners feel heard, understood, and supported as you strengthen communication, deepen emotional connection, and find new ways of responding to one another.
My work is relational, trauma-informed, and informed by mindfulness and, when it feels supportive, insights from Buddhist psychology. While these perspectives emphasize compassion, presence, and awareness, our work is always guided by your shared goals and values.
Couples Therapy in Boulder & Online Across Colorado
I offer in-person couples therapy in Boulder, Colorado, and online throughout Colorado.
Whether you're hoping to reconnect, navigate a difficult transition, or strengthen the foundation of your relationship, I invite you to schedule a free 15-minute phone consultation to see if we're a good fit.
Have questions?
Set up a free 20-minute phone consultation with me and we can discuss any concerns, hopes, or curiosities you hold about starting couples therapy.