Equine Therapy
If you’ve spent any time with horses you may already know that they’re kind of magical. Their big bodies and gentle nature can be really soothing for our nervous systems.
And much like humans they are hardwired for connection. They rely on one another for survival.
How can horses help?
We’ve all heard the phrase, “Pull yourself up by your bootstraps,” but that is physically impossible. Why must we figure everything out on our own?
When we spend time with horses we begin to see how they work together to get their needs met. They are in constant communication with one another and when we step into their space, they are in communication with us.
You might feel calmer after spending time with these special animals. They are always in the present moment with us. It’s true! Their brain structure doesn’t allow for future or past thinking.
What does a session look like?
Equine sessions are typically one-hour long.
You’ll join me at the Medicine Horse barn in east Boulder where I will introduce you to our herd which includes horses, donkeys, mini-horses, and the occasional barn cat and dog.
As you get to know the animals on our team we have the option to work individually with the horse of your choosing.
Typically we build relationship with this equine partner over many sessions so that you can begin to better know one another.
Relating to the horses can look like leading, grooming, bathing, or simply spending time with them. I often incorporate mindfulness and grounding practices into these sessions. Being present helps us to better connect with our horse partner.
As you work with horses you might notice a calming effect. You may begin to feel into your body more. Emotions might feel bigger.
When we open ourselves to the wisdom that horses offer, we can learn how to better be with ourselves too.
Ready for something different?
Maybe you’re tired of talk therapy. Perhaps you want to work outside and have the option to get up and move. Maybe you feel safer with animals.
Whatever the reason, equine therapy offers a unique and special way to practice connection and do the deep inner work you’re seeking.
If anything I spoke to resonates with you, reach out. It’s time to try something new. Call me at (337) 351-6820 or email sarahnicholsonpsychotherapy@gmail.com